06/27/2022

JP CrossFit – WOD

Snatch Balance (1×2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

1-2-3-4-5…

Squat snatches*

2-4-6-8-10

Chest to bar pull ups

*Rx: 105/75

Rx+: 135/95

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