JP CrossFit – WOD
Announcements
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
10 deadlifts*
10 russian swings*
50′ farmer carry-R*
10 deadlifts*
10 russian swings*
50′ farmer carry-L*
*Rx: 24kg/16kg
Rx+: 32Kg/24kg