JP CrossFit – WOD

Metcon (No Measure)

Part A :

With a 6 min time cap

1000m row

–Rest 3 min —

1000m Row (Time)

Max Effort 1000m Row
For reference and record

Metcon (AMRAP – Rounds and Reps)

Part B:

AMRAP 6

3 wall walks

12 weighted step ups *

*Rx: 50/35