JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a 13 min clock

Partner A:

AMRAP

8 handstand push ups

35 double unders

Partner B:

500m row
Scale the row to 2 min of work. Switch when partner B finishes rowing. Continue work where partner A left off. Only count the AMRAP for scoring.