JP CrossFit – WOD

Metcon

Metcon (Time)

With a partner, for time:

Rx:

30 snatches @ 75/55

20 snatches @ 85/60

16 snatches @ 95/65

12 snatches @ 105/75

8 snatches @ 110/80

4 snatches @ 115/85

Rx+:

30 snatches @ 95/65

20 snatches @ 115/85

16 snatches @ 125/90

12 snatches @ 135/95

8 snatches @ 145/100

4 snatches @ 155/105

12 min time cap!
Partners can alternate sets how they like, as long as the work is split evenly.

You may power, squat or both.

Partners do not need to do the same weight, although the more that people share, the easier we’ll fit in the room.