JP CrossFit – WOD

Metcon

Metcon (5 Rounds for time)

E2MOM 20:

1-2: 200m run

3-4: 12 deadlifts*

9 hang power cleans*

6 push jerks*

*Rx = 115/85

Rx+ = 155/105
Your score is the time it takes you to do the rounds of barbell work. You’ll enter those 5 individual times into Wodify and it’ll do the math for you.