JP CrossFit – WOD

Announcements

Reminder, altered schedule and potluck/BBQ on Memorial Day. Bring snacks and drinks!

Sign up for a Murph heat here: https://docs.google.com/spreadsheets/d/1PeE15HXe0_oX9_Ugts3gGLlGp7ZSkaF6CXyO7bcnrTU/edit?usp=sharing

Metcon (Time)

Nanster

5 Rounds for time:

400m run

15 thrusters*

*RX: 75/55

Rx+:96/65

23 min cap!
Consider scaling every other 400m run to a 200m run if you’re running above a 9min/mile pace. Pick a weight you can confidently do thrusters in 2 sets.