JP CrossFit – WOD

Metcon (3 Rounds for reps)

Fight Gone Bad Style

3 rounds :

Dumbbell thruster*

Situps

Box jumps

Push ups

Calorie row

rest

*Rx: 24″/20″, 50/35

Rx+: 30″/24″, 2×50/2×35
HAPPPPPPY FRIDAY!!