JP CrossFit – WOD
Metcon (Time)
5 rounds for time
10 swings*
8 goblet squats*
6 up downs
*Rx: 16kg/12kg
Rx+:24kg/16kg
7 min cap!
5 rounds for time
10 swings*
8 goblet squats*
6 up downs
*Rx: 16kg/12kg
Rx+:24kg/16kg
7 min cap!