JP CrossFit – WOD
Metcon (5 Rounds for reps)
EMOM 20
Min 1:
AMRAP calorie row
Min 2:
rest
Min 3:
9 toes to bar
AMRAP push ups
Min 4:
rest
In the comment section write reps for each movement for each round. To calculate each round, add calories rowed plus push ups for total reps that round. Only count the calories displayed on the row at the time the clock beeps.