JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 20

Min 1:

AMRAP calorie row

Min 2:

rest

Min 3:

9 toes to bar

AMRAP push ups

Min 4:

rest
In the comment section write reps for each movement for each round. To calculate each round, add calories rowed plus push ups for total reps that round. Only count the calories displayed on the row at the time the clock beeps.