JP CrossFit – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
200m run
12 snatches*
200m run
12 overhead squats*
*Rx = 75/55
Rx+ = 115/85
AMRAP 18:
200m run
12 snatches*
200m run
12 overhead squats*
*Rx = 75/55
Rx+ = 115/85