JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

With an 18 min clock

Cash in: 5 min plank accumulation

With time remaining AMRAP:

16 russian swings

14 russian twists

12 push ups

10 lateral wall ball tosses

2 stair climbs

*Rx: 24/16, 20/14

RX+ Weighted plank 25lb plate, 32/24, 30/20