JP CrossFit – WOD

Weightlifting

Push Press (Find a moderate 5 rep!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

200m run or 250m row

10 thrusters*

10 burpees

*Rx = 75/55

Rx+ = 95/65
Run/row counts as 2 reps. Starting it is 1, finishing it is the second.