JP CrossFit – WOD

Gymnastics

Metcon (No Measure)

EMOM 6:

Tempo pull ups!

8 sec ascent

8 sec hold

8 sec descent

Metcon

Metcon (Time)

For time, partitioned as you like:

30 strict pull ups

50 dumbbell snatches*

70 box jumps*

90 sit ups

120 lateral hops

*Rx = 50/35, 24″/20″

17 minute time cap!