JP CrossFit – WOD

Weightlifting

Shoulder Press (Find a heavy 3!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 deadlifts*

10 burpees

5 wall walks

at the 10:00 and 5:00:

50 sit ups

*Rx = 135/95

Rx+ = 185/125