JP CrossFit – WOD
Metcon
Metcon (5 Rounds for reps)
5 rounds, 1:30 on 1:00 off:
3 wall walks
10 burpees
AMRAP hang power cleans*
*Rx = 95/65
Rx+= 135/95
5 rounds, 1:30 on 1:00 off:
3 wall walks
10 burpees
AMRAP hang power cleans*
*Rx = 95/65
Rx+= 135/95