Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Metcon (Time)

For Time

21-15-9

Power Cleans

Lateral bar Over Burpees

Pull Ups

17 min cap!

Rx: 155/135/105/95