Announcements

We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting.

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

with a partner- alternating FULL rounds:

10/8 calorie row

5 box jump overs (24″/20″)

3 pull-ups