Announcements

• Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon.
• I’m excited for your fitness shirts are up on our online store! Link here
• Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff!

JP CrossFit – WOD

Metcon (Time)

20 Rounds for Time:

2 power cleans*

3 box jumps (20”/24”)

4 chest to bar pull-ups

22 min cap!

Rx: 185/135/125/95