Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial
Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

WOD – Wed, Oct 9

JP CrossFit – WOD

Metcon (Time)

20 RFT

2 power cleans*

3 box jumps (20”/24”)

4 chest to bar pullups

22 min cap!

Rx: 185/135/125/95

Previous PostNext Post