JP CrossFit – WOD
Metcon (Time)
For time:
1-2-3-4-5-6-7-8-9-10
shuttle runs
30-27-24-21-18-15-12-9-6-3
kettlebell swings
1-2-3-4-5-6-7-8-9-10
burpees
Rx: 26kg/18kg/16kg/12kg
25 min cap!
Finisher (No Measure)
Tabata abs!
8 x :20s on/10s off
flutter kicks
toe touches