WOD – Wed, Oct 15

Announcements

Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link.

JP CrossFit – WOD

Metcon (No Measure)

3m on/3m off for 4 rounds

Sets 1/3: 400m/350m Row into AMRAP D-Ball Cleans

Sets 2/4: 400m/350m Row into AMRAP Turkish Get-Ups

D-Ball Cleans (2 Rounds for reps)

Turkish Get-Up (2 Rounds for reps)