JP CrossFit – WOD
Metcon (3 Rounds for reps)
EMOM 12
min 1: AMRAP cal row
min 2: AMRAP Double DB Box step up*
min 3: AMRAP Handstand walk
min 4: Rest
5ft HSW = 1 rep
*Rx: 2x 50’s/35’s/25’s
EMOM 12
min 1: AMRAP cal row
min 2: AMRAP Double DB Box step up*
min 3: AMRAP Handstand walk
min 4: Rest
5ft HSW = 1 rep
*Rx: 2x 50’s/35’s/25’s