JP CrossFit – WOD

STIMULUS

Pacer- this is an 18 min workout- i want you moving the whole time- of you can speed up towards the end, great but dont go out hot!

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar