WOD – Wed, Nov 22

JP CrossFit – WOD


Pacer: go out tepid, stay tepid- find a pace that you can maintain as you chip away at all of these reps. You want to avoid blowing up on any of these movements.

Metcon (Time)

1,000m row

70 wallballs*

60 situps*

50 SA DB cleans*

40 pistols

30 chest to bars

20 deficit pushups*

10 SA devils press*

25 min cap!

Rx: 35/50, 20/14, 2″/4″ deficit

Rx+: 70/50, tall balls, GHD
a perfect pre-thanksgiving chipper 😉 ENJOY!