Announcements

If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team.

We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

5 rounds of

With a 2:00 clock

250m/200m row

AMRAP weighted box step up*

–1 min rest–

With a 2:00 clock

50 double unders

AMRAP D-ball over-the-shoulder cleans

–1 min rest–

*Rx: 24”/20”, 60/50/40/35
Score is box step up reps + d-ball clean reps for each round.