JP CrossFit – WOD

Strict Pull-ups (1 set of max unbroken strict pull-ups.)

Must be unbroken!

Hanging and resting at the bottom is permissible.

Removing one hand to shake it out while holding on with the other is not permissible.

Your chin must clear the bar for the rep to count!

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Deadlifts*

Chest to bar pull-ups

15 min cap!

*Rx: 225/185/155/135