JP CrossFit – WOD

Strict Pull-ups

Must be unbroken. Hanging and resting at the bottom is permissible. Removing one hand to shake it out while holding on with the other is not permissible. chin must clear the bar for the rep to count!

Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

Deadlifts

Chest to bar pull ups

15 min cap!

Rx:225/185/155/135