JP CrossFit – WOD

Stimulus

Pacer

Metcon (5 Rounds for reps)

EMOM 30

Min 1: 12/10 Cal Row

Min 2: AMRAP Dumbbell Snatch*

Min 3: Rest

Min 4: 45 Double Unders

Min 5: AMRAP Dips

Min 6: Rest

*Rx: 70/50/40/35 Dumbbell

Rx+: Assault Bike, 60 Double Unders, Ring Muscle-ups
Shoot for heavier Dumbbell Snatches today.

Score is Dumbbell Snatches plus Dips for each round.