Announcements

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Back Squat (Every 2 min x 5 sets:
3 back squats @ 70-80% (RPE 7-8)
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

5 front squats*

7 chest-to-bar pull-ups

13 abmat sit-ups

*Rx: 135/95/75/65