JP CrossFit – WOD

Stimulus

lift, sprint

Metcon (No Measure)

Front squat

10 @ 60% or light

8 @ 70% or moderate

6 @ 75% or moderate

4 @ 80% or heavy

AMRAP @ 85% or heavy

Front Squat

Metcon (Time)

For time

100 double unders

50 russian kb swings*

100 double unders

7 min cap!

*Rx: 32/24/16 🙂 that’s it, just those three, lets go heavy!

Rx+: unbroken double unders