JP CrossFit – WOD

Metcon (5 Rounds for reps)

5 rounds of 2:30 on/ 1:00 off

14 wall balls

14 dumbbell snatches*

AMRAP toes to bar

*Rx:60/50/40/35, 20/14, 10’/9′

Rx+: Tall balls (11’/10′)
Try to hit the same number of toes to bar each round for as long as you can