JP CrossFit – WOD

Metcon (3 Rounds for reps)

3 Rounds of 5 minutes on 3 minutes off:

AMRAP

10 box jump overs (24”/20”)

10 dumbbell snatches*

10 single leg squats

*Rx: 50/40/35/25
Start the AMRAP from the start of the box jump overs for each 5 minute interval.

Score is number of reps per round!