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Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm

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JP CrossFit – WOD

Metcon (4 Rounds for reps)

4 Rounds For Reps

2:30m on/ 1:30m off

15 Tall Balls

15 S2OH

AMRAP box jumps

24/20” 20/14 95/75/65/55

Optional Finisher (Checkmark)

Optional Bodybuilding EMOM Finisher (40 sec on/ 20 sec off for 6m)

Alt Movements:

-Crush grip bicep curls

-Sky crunches