WOD – Wed, Mar 22

JP CrossFit – WOD


Sign up for Ayla’s restorative yoga practice, self foot massage, chair massage, and an herbal foot soak on Sunday, April 16th from 3:00pm-5:00pmhttps://docs.google.com/spreadsheets/d/1KP-Cl78Mb7_7zvSFzPOuNIy9zhe0zcBB2rYYeIpjDS8/edit#gid=0

Musclebob Buffpants Vol 2 (AMRAP – Reps)

Every :30sec for 20 min

1 squat snatch *

*Rx: 95/65
Rx+: 135/95

Score is how many reps you’re able to successfully hit