JP CrossFit – WOD

Metcon (Time)

3 RFT:

15 front rack lunge*

15 burpee over the bar

rest 3 min

3 RFT

15 thrusters*

15 burpee over the bar

20 min cap

*Lunge: 135/95/75/65

*thruster: 95/65/55/45
Stimulus: pacer

LETS GO!!