JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

400m run or 500m row/ski or 25 cal bike

12 deadlifts*

16 burpees over the bar

*Rx: 225/185/155/105

Bad Weather Workout (AMRAP – Rounds and Reps)

AMRAP 24

With a partner (you-go-I-go)

1,000m row or 50 cal bike

24 deadlifts*

32 burpees over the bar

*Rx: 225/185/155/105