JP CrossFit – WOD

Metcon (AMRAP – Reps)

AMRAP 20

with a partner

Partner A: 200m run

Partner B: AMRAP rope climbs

–1:00 rest*–

Partner A: 200m run

Partner B: AMRAP wall walks

–1:00 rest*–

Your score is the total wall walks and rope climbs completed combined as a team
*Both partners must complete the run and the movement of a section before resting e.g. Partner A must come back and to the climbs and Partner B must run before both partners rest together, before moving onto the following section with run and wall walk.