Announcements

New Sunday summer schedule starting this Sunday (6/9):

Open gym 10:00am-11:00am

Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉

Open gym 12:00pm-1:00pm

Note: weightlifting is suspended for the summer.

JP CrossFit – WOD

Stimulus

Threshold

Handstand Walk Focus Day! (Time)

For Time

21-18-15-12-9-6-3

Burpees

20 ft Handstand Walk*

15 min cap!

*Rx+: 30 ft Handstand Walk
Sub 2-3 Wall Walks for Handstand Walks