Announcements
DATE CHANGE! Now June 14 at 1pm
Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!
The Butterfly Kip: Deterministic Non-Linear Systems
Sign up in Wodify now!
Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”
JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
With a partner, you-go-I-go
200 double unders
100 dumbbell box step ups
75 v-ups*
50 dumbbell snatches
25 chest-to-bar Pull-ups
*Rx+: Toes to bar instead of V-ups
Scoring: Rounds and reps completed as a team.