Announcements

DATE CHANGE! Now June 14 at 1pm

Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!

The Butterfly Kip: Deterministic Non-Linear Systems

Sign up in Wodify now!

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

With a partner, you-go-I-go

200 double unders

100 dumbbell box step ups

75 v-ups*

50 dumbbell snatches

25 chest-to-bar Pull-ups

*Rx+: Toes to bar instead of V-ups
Scoring: Rounds and reps completed as a team.