JP CrossFit – WOD

Metcon (Time)

400m run

4 rounds of

5 double db squats

5 strict pull ups

400m run

3 rounds of

5 double db squats

5 strict pull ups

400m run

2 rounds of

5 double db squats

5 strict pull ups

400m run

1 rounds of

5 double db squats

5 strict pull ups

25 min cap!

*Rx: 50’s/35s/25s
Pick a weight you can do squats unbroken with. Pull ups can be fast singles as long as they’re fast.