JP CrossFit – WOD

Stimulus

Threshold

Metcon (5 Rounds for reps)

2:00 on/ 2:00 off for 5 rounds

60 single-unders

10 single arm db snatches right

10 single arm db snatches left

AMRAP dips

Rx: 50/35/25
Pick a weight you can do db snatches unbroken. Any style of single unders go (e.g. skips, single legged, double legged).