Announcements

Altered schedule reminder for 4th of July week.

—July 4th, all classes cancelled

–July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm

-July 6th, Powerlifitng cancelled.

As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd.

JP CrossFit – WOD

Metcon (5 Rounds for calories)

EMOM 20

Min 1: 6 chest to bars + 6 box jump overs*

Min 2: 6 hang kettlebell snatch* + 6 burpee over the kettlebell*

Min 3: max calorie row

Min 4: rest

*Rx: 24/20″ box, 24/20/16/12kg kettlebell
Score is calories!