JP CrossFit – WOD

Metcon (5 Rounds for calories)

EMOM 20

1. 6 chest to bars + 6 box jump overs (24/20)

2. 6 hang KB snatch + 6 burpee over KB

3. max cal row

4. rest

Rx: 53lbs, 44lbs, 35lbs, 26lbs
score is calories!