JP CrossFit – WOD

Lemon Shark (AMRAP – Rounds and Reps)

AMRAP 20 with a partner (you-go-i-go)

500m row

20 deadlifts*

8 wall walks

*Rx: 275/225/185/155
FUN FACT: Lemon sharks are not particularly aggressive sharks, so they’re not considered much of a threat to people in the water. Additionally, lemon sharks are social animals and often live in groups, which can enhance communication, pack hunting, and protection!