JP CrossFit – WOD

Stimulus

threshold

Metcon (5 Rounds for reps)

5 rounds of

2:00 on/1:00 off

32 double unders

8 power cleans

Max hspu

Rx: 135/105/95/75

Rx+: 64 double unders
Dubs should be something you can finish in 35 sec or less. Rx+ can’t mess up more than once. Cleans should be fast singles around 35 sec or less. budget at least 45-40 sec for hspu (when fresh). Good goal = 10 hspu+ a round.