JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
With a partner, I-go-you-go
AMRAP 25
30/24 cal row
20 box jumps
10 wall walks
Rx: 24/20″
With a partner, I-go-you-go
AMRAP 25
30/24 cal row
20 box jumps
10 wall walks
Rx: 24/20″