JP CrossFit – WOD

Announcements

Pick either a Deadlift or a sumo Deadlift. You may only PR if you have a previous 1×5.

Metcon

Metcon (No Measure)

AMRAP 4:

8 kettlebellswings

6 goblet squats

2×20’shuttle runs

Weightlifting

Deadlift

Hard reset is okay. If it’s ugly we won’t count it.

Sumo Deadlift

hard reset is okay! If it’s ugly we won’t count it