JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

w/partner

1,000 m row

100 box steps ups

80 DB power cleans*

60 russian KBS*

40 updowns

*Rx: 50/35, 16kg/12kg

*Rx+: 60/40, 24kg/16kg, weighted step ups