JP CrossFit – WOD

Strength (Weight)

Every 3 Min for 4 sets:

2 strict presses + 3 push jerks
building in weight!

Metcon (4 Rounds for time)

Every 4 min for 4 rounds:

25 wall balls (20/14)

20 ab mat situps

15 push jerks*

-rest for the remaining time-

*Rx: 155/105/95/65
Your score is the time it takes you to complete the work in each round. Wodify will ask for 4 times, so no need to do math!